Valga Valamudan

 

Valga Valamudan 17th 01 2021.

Valga Valamudan Wanted to share some of the glimpses of yesterday’s Meditation.
It’s just my experience, what I wanted to share in the group. Apologies if I have typed anything wrong.  

Yesterday was a blissful day we started with the Exercise and relaxation of the body followed with mediation, Meditation on the 5 SENSE ORGAN. As per the instruction given by Madam we meditated on each organ, that is Skin(touch), Taste(Tongue), Smell(Nose) Sound( Hear) , Sight (Eye)  later meditated on the Agniya Chakara and Thuriyam.  I had a wonderful experience.

Yesterday what did I learn.
We had 2 Senior Sir’s explanation One about the benefits of Yoga. And also a simple Trick to exercise for the main 3 parts of the body that is where we usually complain as we get older that is “NECK”, “HIP” and “KNEE”. 

Another Senior Sir, explained before that last class Sir explained about the Full Form of “COVID 19”  
'CO' stands for corona, 'VI' for virus, and 'D' for disease. Formerly, this disease was referred in 2019.
Yesterday Sir Explained about Our Body and referred to it as a Mobile (Mind, Body, and Soul) all three are connected. The same way as mobile. The variations and clearly explained Different Wavelength. (ie)
ALPHA, BETA, THETA, and DELTA, through meditation We can achieve what we desire.  

Valga Valamudan

New year 2016

New year 2016!!!! ( Resolution.... Think  Again )

Hi Friends, Its been a long time I have blogged. Always gave out a reason for writing. But now i have decided I will often write... and explore.

But before that what is that  new I have started Is first

>> Luke warm Lemon water with Honey.

 Benefits of doing this: 

1. Loose weight
2. Constipation
3. Better Digestion
4. Aids in cleansing your urinary tract and acts
5.Gives you clear skin and a natural glow

>> The Engergy Drink (Hehehehheh ) DetoxWater That includes 
1 Cucumber
2 Lemon
A bunch of Mint Leaves
A crunch of ginger 
Slice all and added it into  8 glass water in a Pitcher and leave it for overnight .



Next day Morning filter the water and have this for the whole day.

Benefits for doing this: 

Reduce weight
Flat tummy
Boost your Energy
Constipation
Rids the Body of Any Excess Waste


I have started this and surely will post the true result.

Till then have a great day and enjoy.

Ceazer

Ceazer:

I always loved to have a pet Dog @ home but my Mom was very strict telling no Pets at home. Days passed by without a pet at home. Later during my marriage proposal time I and Sri meet we both liked each other, and the talks in the family took forward. Initial days when Sri and I was in the Calls I always felt that we both have different likes nothing was matching (Unlike poles attract each other )our likes and during the conversation I asked Sri do you like pets and he replied yes I do love pets and I have a Pet Dog at home.  Hearing this I was really very happy that there is one match in which we both like and it was Ceazer.

Cute white Labrador (Ceazu) Love you a lot u r my first pet in my life and always last forever. You never disturbed anybody. You just lived the way you are happily enjoying not bothering anybody for you everybody was your friend you were very open to all of us. You love fruits and especially Apple any time I carry apple top you would somehow find it and make sure you get a piece of it.  You are naughty the time Atta leaves home you jump from the stairs and try to come inside home.

When Sri was late I had your company.  You come inside my room pull out the carpet and curve yourself and lay down. You love going for walk with Mama spending your own time by gazing at the grasses looking here and there for you few mins were out of the world.

In the night when the whole family is out talking and having fun you lay down and wanted any one of us giving you a soft touch near your neck and you just enjoy that, seeing your enjoyment we all fell happy.

You love playing in the Water and every night before sleeping Sri used to open the Water tap and you Drink the water and wet yourself and rub yourself through the wall and run around.

Suni used to keep pampering you all the time.

You had a pain in your leg, but you never showed up. Any of my relative or friends meet me they would ask about you. You are the favorite to all of us and you would remain the same in our heart.  We can’t see the pain which you are suffering inside and without showing us. You have won everybody’s heart.

Your cute youngest friend Sara will miss you forever. You would get irritated when we call Tuffee because you always want everybody to pamper you and not others.  

More and more things about you but my tears are rolling down. You would always be in our thought.

We all miss you, I miss you a lot Cizuuuuuuuuuu.  where ever you are be happy.

 Jai Ganesh Deva Devotional Song Lyrics 

Jai Ganesh, Jai Ganesh, Jai Ganesh Deva
Mata jaki Parvati, pita Mahadeva.

Glory to You, O Lord Ganesha!
Born of Parvati, daughter of the Himalayas, and the great Shiva.

Ek dant dayavant, char bhuja dhari
Mathe par tilak sohe, muse ki savari
Pan chadhe, phul chadhe, aur chadhe meva
Ladduan ka bhog lage, sant kare seva.

O Lord of compassion, You bear a single tusk, four arms,
A vermilion mark of on your forehead, and ride on a mouse.
People offer you betel leaves, blossoms, fruits
And sweets, while saints and seers worship You.

Jai Ganesh, Jai Ganesh, Jai Ganesh Deva,
Mata jaki Parvati, pita Mahadeva...
Glory to You, O Lord Ganesha!
Born of Parvati, daughter of the Himalayas, and the great Shiva.

Andhan ko ankh det, kodhin ko kaya
Banjhan ko putra det, nirdhan ko maya
Surya shaam sharan aye, safal kije seva.

You bestow vision on the blind, chastened body on the leprous,
Children to the sterile, and wealth on the destitute.
We pray to Thee day and night, please bestow success upon us.

Jai Ganesh, Jai Ganesh, Jai Ganesh Deva,
Mata jaki Parvati, Pita Mahadeva...
Glory to You, O Lord Ganesha!
Born of Parvati, daughter of the Himalayas, and the great Shiva.

Nanna WEGO Nalli Nanna ಕನ್ನಡ ಮಾಸ್ಟರ್

On a Friday evening I was driving back home from office. Suddenly I could recognize a familiar face I stopped my   Wego  and asked the person “Madam where you teaching in Evershine English School “ She replied yes and  you where teaching Kannada and your Name is Lakshmi “ she was so happy to hear this and replied  Yes yes Dear,  Then I told her I am Your Student Mam 97th Batch then she asked me what are you doing, Told her I am working in IBM  and happily married lady she was really happy to hear this and told so nice to see my children flying in thy own colors  I am happy for you ma…..

Then we started recollecting the olden days, she asked me to Drop her to Clarence Bus stop.  I took her doubles. Teacher who  taught me how to read and write Aha Ahha Hee Heeeee in Kannada  now I take her in my Wego  and drop her to the place  this is the happiest moment in my life to meet my old Primary class teachers and get their  blessings.

Thanks madam hooping to see you again with a smile...

WeGo to Office

Every morning I would think “Should I take my Vehicle to office" then again I get a thought of Bangalore traffic and I would cancel it. Has I am still a learner :) But this time I had a very nice reason it was on a holiday "Bakrid” and I would working, it would be a great deal if I could go to office by my Vehicle as there would be not much traffic because of festival. So last night called up the cab driver and told him that I would not required Cab for tomorrow.

Next day morning I was very excited to rid a Long way (long Driver) from HBR-Layout to JP Nagar.

Packed up my things and Fill Petrol for 200/Rs, i was all set to goooooooooooooooo weeee GOGGOGOGOGOGOGOOGOO.

Every min I was feeling the happiness in my heart and was really experiencing it.

I never thought that I would own a Vehicle of my own then rid to my office. It was all because of Sri. I am really thankful to him. For making my wish comes true :) (Mamsee Happy Happy)

That wasn’t the end. Reached office i was having a Close up smile on my face but when I saw the other colleagues they were ghurrrrrr (Because they were working on a holiday)

Reached my desk checked my mails, and worked and in the afternoon Poo and me had to go for Su sons Birthday party. So I tool permission from my Manager and we both left in my Wego.

Poo and me used to think wish we had a Vehicle our self so we could go on our own rather that fighting with these auto drivers ( hahahahha) Poo recollected and it , we were happy that the thought as turned into reality :)

I never knew the place Poo guided me and i drew :) we reached Gufa meet Mr. and Mrs. Pragyan and his Daughter. Then we meet Su and her son had good lunch.

It was a great time we 3 meeting after a long While.

Su had really had not expected us but she we very happy and we too where very happy that we three meet again happy. Pragyan was an official photographer for so Su's Function :) all went out happily had our lunch clicked our pics.

Then left the place reached office worked for some time and packed up for reaching home :)

This was my first drive to office  (with L board)

                                                                                                                              GVN ____________________________________________________________________________________

Angry :(

Angry is just a 5 letter word but it’s something much more harmful than a Plastic which can’t be reused or buried forever. 

When somebody doesn’t listen to you or somebody provokes you, you tend to get angry. 

When you get angry what you do your Voice raises, you throw things around you, you tear paper into pieces, You tend to use all the harsh words which u would dare never use it, you cry, Your tears roll out as if water flowing in a tap. You would feel as If You r the only person in this universe, so u can do whatever you want, or U might think why on earth nobody listen to you.

The next day when u recollects what had happened. You fell so ashamed of yourself. You would have wished “if I would have controlled MY ANGRY” Nobody would have asked me why you raised your voice, why did you mess your place and those harsh words which would have never be erased. You would have had no face to talk to the other person again. You feel sorry for yourself. 

Sorry is an easy word but it’s not the universal medicine for all problems.

Angry is such a world that can spoil any relationship if its husband / wife or Friends or roommate or colleagues or anybody. 

So what can I do when somebody provokes me?

>> Don’t take things that seriously you are the person who are going to live about then why getting ANGRY.

>> Always don’t try to immediately react on situation. Try to analyses.

>>   Try to practice a breathing exercise. It would help you when you really want to control it.

>> Try to divert the topic. Or escape from that place because that’s not the one thing which u had to do.

>> Drink a Glass full of Water.

>>Count Numbers in reverse.

Try to follow this it would help you to lead a better life rather than having a heavy feeling all the time. 

This life is one so enjoy it the most why wasting time in somebody’s problem. At the Age of 60 People should tell that “Wow that person he/she is a joy full and a happy healthy person”.

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